Thursday, March 19, 2009

some more raw food recipes...

the following are from rawglow.com

Green Soup
Cecilia's version of Energy Soup


Ingredients

1/2 English cucumber roughly chopped
5 ribs celery roughly chopped
1/4 cup dulse seaweed
1/2 bell pepper
2 small tomatoes
2 tablespoons raw cabbage sauerkraut
1 teaspoon Simply Organic All Purpose Seasoning (www.frontiercoop.com) or other desired seasoning
1/2 cup greens chopped (spinach, chard, kale, mixed or baby greens)
1/2 avocado
Garnish:
1 cup sprouts

Add ingredients in blender, except garnishes, and blend until smooth. Add more or less dulse and seasonings if you prefer. Garnish with your choice of dulse, sprouts, chopped bell pepper, parsley, tomatoes, avocado, and greens. For an extra green soup you can add a teaspoon of green powder such as spirulina.

* If kale is bitter only add two leaves.
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Healing Soup

Ingredients
an alkanizing, mineralizng, nutrient dense soup

1 young coconut water
1 English Cucumber
1/2 bell pepper
2 celery ribs
1/2 avocado
juice from 1 lime
2 large chard leaves or 4 small
3 green onion
pinch cayenne pepper
small handful of cilantro, mint, rosemary, or any favorite combo of fresh herbs
small handful Dulse seaweed (optional)

Blend coconut water, 1/2 English cucumber, 2 ribs celery, 1/2 avocado, chard leaves, 1 green onion, lime juice, seaweed, and pinch of cayenne in a powerful blender until smooth. Then add the 1/2 bell pepper, 1/2 English cucumber, 2 green onions, and the handfuls of fresh herbs. Pulse a few times until the herbs are roughly chopped. Garnish with tomato, avocado, bell pepper, green onion, and fresh herbs.
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Cauliflower Rice with Ginger Lime Sauce

Ginger Lime Sauce

1 lime juiced
1 kaffir lime leave (optional)
2 young coconut waters
1 inch knob ginger
2 teaspoons light (chickpea, brown rice, or white) miso
1/8 teaspoon cayenne or ground chili flakes
1 tiny little piece of a red chili pepper (optional)
1 small handful of basil leaves
2 avocados ( adjust avocados to how creamy you would like the dressing)

Blend all ingredients in the blender until smooth.

Cauliflower Rice

2 heads of cauliflower processed with the S-blade in the food processor until a rice like consistency

Garnish

Chopped green onion, cilantro, basil, mango, and bell pepper

Pour sauce over rice and garnish.

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